Training Log Archive: CraigIn the 31 days ending Jul 31, 2007:
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Running tempo 39:11 [4] 9.1 km (4:18 / km) +100m 4:05 / km
shoes: ASICS Gel Nimbus VII
Orienteering race 52:20 [4] *** 10.37 km (5:03 / km) +300m 4:25 / km
spiked:14/16c shoes: Brooks Cascadia Pivot
Running 44:43 [2] 6.83 km (6:33 / km) +200m 5:43 / km
shoes: ASICS Gel Nimbus VII
Running 29:42 [2] 5.0 km (5:56 / km) +95m 5:25 / km
Orienteering race 49:37 [4] *** 8.79 km (5:39 / km) +310m 4:48 / km
shoes: Brooks Cascadia Pivot
Orienteering race 1:34:58 [4] **** 15.16 km (6:16 / km) +570m 5:16 / km
spiked:28/28c shoes: Brooks Cascadia Pivot
Orienteering race 29:45 [5] *** 5.11 km (5:49 / km) +160m 5:02 / km
spiked:20/21c shoes: Brooks Cascadia Pivot
Orienteering 1:03:13 [3] **** 9.44 km (6:42 / km) +480m 5:20 / km
spiked:21/21c shoes: Brooks Cascadia Pivot
Orienteering race 14:51 [5] 3.07 km (4:50 / km) +40m 4:32 / km
shoes: Brooks Cascadia Pivot
Orienteering race 1:39:26 [4] *** 15.55 km (6:24 / km) +615m 5:20 / km
spiked:29/30c shoes: Brooks Cascadia Pivot
Running 27:52 [2] 5.0 km (5:34 / km) +80m 5:10 / km
shoes: ASICS Gel Nimbus VII
Running 27:20 [1] 4.57 km (5:59 / km) +70m 5:33 / km
shoes: ASICS Gel Nimbus VII
Running 44:45 [2] 8.7 km (5:09 / km) +100m 4:52 / km
shoes: Mizuno Wave Nirvana
Running 43:53 8.46 km (5:11 / km) +170m 4:43 / km
slept:6.4 weight:69kg shoes: ASICS Gel Nimbus VII
Orienteering tempo (Umuna) 1:08:29 *** 12.3 km (5:34 / km) +430m 4:44 / km
spiked:13/16c