Training Log Archive: CraigIn the 31 days ending Dec 31, 2006:
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Running warm up/down 21:40 [2] 3.8 km (5:42 / km)
ahr:136 max:147 weight:69.4kg shoes: Mizuno Wave Nirvana
Running race 28:15 [5] 7.43 km (3:48 / km)
ahr:170 max:175 shoes: Mizuno Wave Nirvana
Running intervals 10:30 [5] 2.85 km (3:41 / km)
shoes: Mizuno Wave Nirvana
Running 44:00 [2] 6.8 km (6:28 / km)
shoes: Mizuno Wave Nirvana
Running 40:30 [1] 6.6 km (6:08 / km)
shoes: Mizuno Wave Nirvana
Running long 2:00:43 [2] 21.4 km (5:38 / km) +480m 5:04 / km
weight:70kg shoes: Mizuno Wave Nirvana
Cycling (MTB) 1:28:20 [2] 29.56 km (20.1 kph)
weight:69kg
Running tempo 24:19 [4] 6.0 km (4:03 / km) +50m 3:53 / km
weight:68.6kg shoes: Mizuno Wave Nirvana
Running warm up/down 40:33 [2] 7.04 km (5:46 / km) +130m 5:16 / km
ahr:135 max:145 shoes: Mizuno Wave Nirvana
Running 35:09 [3] 7.35 km (4:47 / km) +120m 4:25 / km
weight:69.1kg shoes: Mizuno Wave Nirvana
Running 30:20 [2] 5.4 km (5:37 / km) +80m 5:14 / km
shoes: Brooks Adrenaline GTS 6
Running warm up/down 18:46 [2] 3.35 km (5:36 / km) +60m 5:08 / km
ahr:125 max:135 weight:68.8kg shoes: Brooks Adrenaline GTS 6
Running tempo 18:26 [4] 4.35 km (4:14 / km) +135m 3:40 / km
ahr:156 max:168 shoes: Brooks Adrenaline GTS 6
Running 47:03 [2] 8.3 km (5:40 / km) +150m 5:12 / km
ahr:123 max:137 shoes: Mizuno Wave Nirvana
Running long 1:30:00 [2] 15.76 km (5:43 / km) +340m 5:09 / km
weight:69.5kg shoes: Mizuno Wave Nirvana
Orienteering race 57:51 [1] 5.07 km (11:25 / km)
weight:69.2kg shoes: Brooks Adrenaline GTS 6
Running warm up/down 24:42 [2] 4.6 km (5:22 / km) +45m 5:07 / km
ahr:125 max:141 weight:69kg shoes: Brooks Adrenaline GTS 6
Running intervals 10:24 [5] 3.2 km (3:15 / km)
ahr:145 max:165 shoes: Brooks Adrenaline GTS 6
Running warm up/down 13:57 [2] 2.22 km (6:17 / km) +50m 5:39 / km
ahr:131 max:144 shoes: Brooks Adrenaline GTS 6
Cycling 1:12:20 [2] 33.1 km (27.5 kph)
weight:68.9kg
Running 49:45 [2] 9.0 km (5:32 / km) +50m 5:23 / km
shoes: Brooks Adrenaline GTS 6
Running tempo 28:11 [3] 5.8 km (4:52 / km) +120m 4:24 / km
ahr:144 max:153 shoes: Brooks Adrenaline GTS 6
Cycling 1:10:40 [2] 33.4 km (28.4 kph)
weight:69.2kg
Running long 2:01:00 [2] 21.7 km (5:35 / km) +450m 5:03 / km
ahr:132 max:156 slept:6.0 weight:69.8kg shoes: Brooks Adrenaline GTS 6
Running 38:22 [2] 7.32 km (5:14 / km) +120m 4:51 / km
weight:69.5kg shoes: Brooks Adrenaline GTS 6
Orienteering race 14:47 [3] 3.1 km (4:46 / km)
ahr:145 max:171 shoes: ASICS GT2110
Running 13:32 [2] 2.26 km (5:59 / km)
ahr:129 max:141 shoes: ASICS GT2110
Running intervals 15:00 [5] 3.81 km (3:56 / km) +90m 3:31 / km
ahr:149 max:158 weight:69.3kg shoes: Brooks Adrenaline GTS 6
Running 44:19 [3] 8.7 km (5:06 / km) +100m 4:49 / km
ahr:136 max:151 weight:69.2kg shoes: Brooks Adrenaline GTS 6
Running long 1:30:00 [2] 14.95 km (6:01 / km) +310m 5:27 / km
ahr:125 max:143 weight:69.6kg shoes: Brooks Adrenaline GTS 6
Running warm up/down 26:12 [2] 4.9 km (5:21 / km) +75m 4:58 / km
ahr:139 max:163 shoes: Brooks Adrenaline GTS 6
Running tempo 30:00 [4] 7.0 km (4:17 / km) +120m 3:57 / km
ahr:155 max:163 shoes: Brooks Adrenaline GTS 6
Cycling 1:49:36 [2] 46.6 km (25.5 kph) +725m
Running warm up/down 37:35 [2] 5.8 km (6:29 / km) +100m 5:58 / km
weight:69.9kg shoes: Brooks Adrenaline GTS 6