Training Log Archive: CraigIn the 30 days ending Sep 30, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 38:15 5.18 km (7:23 / km) +140m 6:30 / km
ahr:147 max:170 shoes: Salomon Speedcross Black
Orienteering race 48:44 5.88 km (8:17 / km) +191m 7:08 / km
ahr:149 max:164 shoes: Salomon Speedcross Black
Orienteering race 43:02 6.15 km (7:00 / km) +128m 6:20 / km
ahr:149 max:172 shoes: Salomon Speedcross Black
Orienteering race 18:31 3.41 km (5:25 / km) +11m 5:20 / km
ahr:152 max:174 shoes: Salomon Speedcross Black
Running 30:32 5.2 km (5:52 / km) +62m 5:33 / km
ahr:130 max:152 shoes: Brooks Glycerin 16 Black/Orang
Running 18:48 3.03 km (6:12 / km) +21m 6:00 / km
ahr:119 max:163 shoes: Brooks Glycerin 16 Black/Orang
Orienteering race 1:16:35 11.52 km (6:39 / km) +300m 5:53 / km
ahr:149 max:161 shoes: Salomon Speedcross Black
Orienteering race 52:13 9.03 km (5:47 / km) +134m 5:23 / km
ahr:147 max:162 shoes: Salomon Speedcross Black
Running 23:28 4.32 km (5:26 / km) +13m 5:21 / km
ahr:123 max:151 shoes: Brooks Glycerin 16 Black/Orang
Orienteering race 1:00:36 9.99 km (6:04 / km) +152m 5:38 / km
ahr:148 max:169 weight:72.9kg shoes: Salomon Speedcross Black