Training Log Archive: CraigIn the 30 days ending Jun 30, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 12:10 1.82 km (6:42 / km) +2m 6:40 / km
ahr:113 max:167 shoes: Solar Glide Black and Orange
Running race 20:37 4.99 km (4:08 / km) +3m 4:07 / km
ahr:144 max:164 shoes: Solar Glide Black and Orange
Orienteering race 50:50 6.75 km (7:32 / km) +278m 6:15 / km
ahr:150 max:167 shoes: Salomon Speedcross Black
Running 44:17 8.1 km (5:28 / km) +120m 5:06 / km
ahr:132 max:158 shoes: Brooks Glycerin 16 Black/Orang
Running 25:56 4.33 km (5:59 / km) +71m 5:32 / km
ahr:140 max:166 shoes: Brooks Glycerin 16 Black/Orang
Cycling 2:15:58 55.83 km (24.6 kph) +248m
ahr:116 max:165
Running 47:33 8.0 km (5:56 / km) +92m 5:37 / km
ahr:124 max:169 shoes: Brooks Glycerin 16 Black/Orang
Orienteering race 59:07 10.33 km (5:43 / km) +212m 5:11 / km
ahr:150 max:163 shoes: Salomon Speedcross Black
Orienteering race 31:48 5.97 km (5:20 / km) +125m 4:49 / km
ahr:152 max:170 shoes: Salomon Speedcross Black