Training Log Archive: CraigIn the 30 days ending Nov 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running tempo 30:49 5.84 km (5:16 / km) +58m 5:01 / km
ahr:132 max:158 weight:73.1kg shoes: Brooks Glycerin grey/blue
Running 22:33 3.33 km (6:46 / km) +15m 6:37 / km
ahr:122 max:160 shoes: Nike Pegasus 34
Running warm up/down 12:39 1.62 km (7:49 / km)
ahr:105 max:152 shoes: Brooks Glycerin grey/blue
Running tempo 21:51 5.05 km (4:19 / km)
ahr:150 max:166 weight:73.2kg shoes: Brooks Glycerin grey/blue
Tennis 45:00 [1]
Tennis race 1:00:00 [3]
Running warm up/down 4:07 0.74 km (5:35 / km) +3m 5:30 / km
ahr:135 max:160 shoes: Brooks Glycerin grey/blue
Orienteering race 26:12 5.16 km (5:04 / km) +52m 4:50 / km
ahr:155 max:171 shoes: Brooks Glycerin grey/blue
Tennis 45:00 [1]
Running 29:44 5.74 km (5:11 / km) +58m 4:56 / km
ahr:132 max:146 weight:74kg shoes: Brooks Glycerin grey/blue
Cycling 55:28 16.1 km (17.4 kph) +223m
ahr:121 max:172
Running 32:15 6.34 km (5:05 / km) +66m 4:50 / km
ahr:137 max:162 shoes: Brooks Glycerin grey/blue
Running 42:59 7.7 km (5:35 / km) +91m 5:16 / km
ahr:128 max:162 shoes: Brooks Glycerin grey/blue
Running 27:51 5.03 km (5:32 / km) +19m 5:26 / km
ahr:126 max:155 shoes: Brooks Glycerin grey/blue
Cycling 1:57:42 49.51 km (25.2 kph) +263m
ahr:132 max:161