Training Log Archive: CraigIn the 30 days ending Apr 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Tennis 20:00 [1]
Running long 57:15 [2] 10.17 km (5:38 / km) +101m 5:22 / km
shoes: Saucony Triumph ISO 2 Blue
Orienteering race 16:49 [5] 3.36 km (5:00 / km) +28m 4:48 / km
shoes: Saucony Triumph ISO 2 Blue
Gym 50:00 [3]
Running 23:06 [2] 4.0 km (5:46 / km) +5m 5:44 / km
shoes: Nike Free 3.0 Flyknit Blue
Running 30:05 [2] 5.03 km (5:59 / km) +20m 5:52 / km
shoes: Saucony Triumph ISO 2 Blue
Running race 20:35 [5] 5.06 km (4:04 / km)
shoes: Saucony Triumph ISO 2 Blue
Orienteering 1:02:20 [4] 8.06 km (7:44 / km) +230m 6:46 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 37:54 [4] 4.28 km (8:52 / km) +122m 7:45 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 34:34 [4] 4.98 km (6:56 / km) +92m 6:21 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 1:09:42 [4] 7.58 km (9:12 / km) +187m 8:11 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 17:39 [5] 3.22 km (5:28 / km) +14m 5:21 / km
shoes: Inov-8 X-Talon 212 b
Tennis 1:30:00 [1]
Orienteering race 18:09 [5] 2.61 km (6:57 / km) +75m 6:05 / km
shoes: Inov-8 X-Talon 212 b
Running 15:29 [2] 2.7 km (5:45 / km) +13m 5:36 / km
shoes: Saucony Triumph ISO 2 Blue
Tennis 30:00 [1]
Note
weight:70.2kg
Running 23:45 [2] 4.34 km (5:28 / km) +23m 5:20 / km
shoes: Saucony Triumph ISO 2 Blue
Cycling 2:03:56 [2] 48.06 km (23.3 kph) +228m