Training Log Archive: CraigIn the 30 days ending Nov 30, 2011:
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Running race 29:08 7.5 km (3:53 / km)
shoes: Nike Free 3.0
Running long 1:23:51 [3] 17.6 km (4:46 / km) +136m 4:35 / km
shoes: Nike Free Run
Running 43:12 [2] 7.0 km (6:10 / km)
shoes: Nike Free Run
Running race 2:30 [5] 0.8 km (3:07 / km)
shoes: Nike Free 3.0
Running race 11:54 3.0 km (3:58 / km)
shoes: Nike Free 3.0
Running 1:06:22 13.5 km (4:55 / km) +14m 4:53 / km
ahr:137 max:144 slept:7.5 weight:69.1kg shoes: Adizero Boston
Cycling 41:48 17.8 km (25.6 kph)
Cycling 42:29 17.8 km (25.1 kph)
Running (4hr rogaine) 3:55:00 [2] * 37.0 km (6:21 / km)
shoes: Nike Free Run
Running 1:03:32 13.55 km (4:41 / km) +24m 4:39 / km
ahr:135 max:143 shoes: Adizero Boston
Cycling tempo 42:56 17.8 km (24.9 kph)
Running 47:06 [2] 8.0 km (5:53 / km)
shoes: Nike Free 3.0
Orienteering 1:30:00 [3] **** 12.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212
Cycling tempo 41:26 17.78 km (25.7 kph)
Running 1:06:01 13.64 km (4:50 / km) +14m 4:49 / km
ahr:136 max:145 shoes: Adizero Boston