Training Log Archive: CraigIn the 29 days ending Feb 29, 2016:
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Tennis 2:00:00 [1]
Cycling 48:15 18.96 km (23.6 kph) +175m
Orienteering 41:56 [2] 7.4 km (5:40 / km) +161m 5:06 / km
shoes: Saucony Triumph
Cycling 55:12 [3] 22.68 km (24.7 kph) +155m
Cycling 39:47 [3] 15.22 km (23.0 kph) +177m
Cycling 30:08 [3] 12.14 km (24.2 kph) +138m
Note
Tennis 2:30:00 [1]
Orienteering 31:26 [3] 4.51 km (6:58 / km) +106m 6:14 / km
shoes: Inov-8 X-Talon 212 b
Orienteering 25:58 [3] 4.04 km (6:25 / km) +55m 6:01 / km
shoes: Inov-8 X-Talon 212 b
Cycling 45:38 17.96 km (23.6 kph) +211m
Running 21:18 [2] 3.79 km (5:37 / km) +70m 5:09 / km
shoes: Nike Free 3.0 Flyknit Blue
Kick bike 23:58 [2] 5.46 km (4:24 / km) +35m 4:15 / km
Running 42:09 8.01 km (5:16 / km) +74m 5:02 / km
weight:69.4kg shoes: Saucony Triumph
Running 41:09 [3] 8.13 km (5:04 / km) +100m 4:46 / km
shoes: Saucony Triumph
Cycling 36:00 [1] 9.0 km (15.0 kph)
Running 39:56 [3] 8.19 km (4:53 / km) +65m 4:42 / km
shoes: Nike Free 3.0 Flyknit Blue
Running 30:56 [2] 4.98 km (6:13 / km) +91m 5:42 / km
shoes: Saucony Triumph
Running 25:43 4.53 km (5:41 / km) +24m 5:32 / km
shoes: Saucony Triumph
Running 20:00 [2] 3.94 km (5:04 / km) +29m 4:54 / km
shoes: Saucony Triumph
Tennis 2:00:00 [1]
Running 37:25 6.74 km (5:33 / km) +32m 5:25 / km
weight:70.1kg shoes: Nike Free 3.0 Flyknit Blue