Training Log Archive: CraigIn the 28 days ending Feb 28, 2013:
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Running 1:03:36 9.84 km (6:28 / km) +105m 6:08 / km
ahr:128 max:163 shoes: Puma Faas 300 Black
Orienteering 1:04:57 *** 9.13 km (7:07 / km) +148m 6:35 / km
ahr:128 max:177 shoes: Puma Faas 250 Trail
Running 1:00:42 10.22 km (5:56 / km) +125m 5:36 / km
ahr:143 max:210 shoes: Nike Free 3.0 V4
Running 50:41 9.16 km (5:32 / km) +72m 5:19 / km
ahr:137 max:151 shoes: Puma Faas 300 Black
Running 20:05 [2] 2.56 km (7:51 / km)
shoes: Nike Free 3.0 V4
Orienteering 1:24:42 *** 8.96 km (9:27 / km) +225m 8:24 / km
ahr:136 max:167 shoes: Puma Faas 250 Trail
Orienteering 45:54 * 7.41 km (6:12 / km) +79m 5:53 / km
ahr:144 max:153 shoes: Puma Faas 300 Black
Running 35:31 6.01 km (5:55 / km) +5m 5:53 / km
ahr:133 max:149 shoes: Nike Free 3.0 V4
Cycling 42:37 16.65 km (23.4 kph) +75m
ahr:133 max:159
Running long 45:07 8.25 km (5:28 / km) +80m 5:13 / km
ahr:139 max:149 shoes: Nike Free 3.0 V4
Running 27:10 4.11 km (6:36 / km) +36m 6:20 / km
ahr:123 max:132 shoes: Puma Faas 300 Black
Running 32:38 6.16 km (5:18 / km) +58m 5:04 / km
ahr:138 max:149 shoes: Nike Free 3.0 V4
Running 49:13 8.19 km (6:01 / km) +81m 5:44 / km
ahr:132 max:143 shoes: Puma Faas 300 Black
Running 46:39 7.35 km (6:21 / km) +71m 6:03 / km
ahr:131 max:149 shoes: Puma Faas 300 Black
Running 37:45 6.36 km (5:56 / km) +1m 5:56 / km
ahr:133 max:147 shoes: Nike Free 3.0 V4