Training Log Archive: CraigIn the 28 days ending Feb 28, 2010:
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Running long 1:30:02 14.84 km (6:04 / km) +350m 5:26 / km
slept:6.0 weight:67.6kg shoes: Nike Pegasus Black
Running intervals 51:03 10.3 km (4:57 / km) +50m 4:50 / km
ahr:138 max:166 slept:5.5 weight:68kg shoes: Adizero Ace
Running 31:05 [2] 5.0 km (6:13 / km) +80m 5:45 / km
shoes: Nike Free 7.0
Running tempo 1:02:16 12.29 km (5:04 / km) +150m 4:46 / km
shoes: Nike Pegasus Black
Running 1:07:18 12.32 km (5:28 / km) +200m 5:03 / km
shoes: Nike Pegasus Black
Running long 1:30:51 [2] 15.11 km (6:01 / km) +300m 5:28 / km
rhr:44 slept:5.8 weight:68kg shoes: Nike Pegasus Black
Running race 51:20 12.36 km (4:09 / km) +280m 3:44 / km
ahr:160 max:169 shoes: Nike Pegasus Black
Note
rhr:44 slept:6.3 weight:68.4kg (rest day)
Running intervals 50:00 10.59 km (4:43 / km) +80m 4:33 / km
shoes: Adizero Ace
Running 1:12:27 13.11 km (5:32 / km) +200m 5:08 / km
slept:6.1 weight:68.4kg shoes: Nike Pegasus Black
Running warm up/down 18:16 3.38 km (5:24 / km) +20m 5:15 / km
ahr:130 max:156 slept:7.3 weight:68.9kg shoes: Adizero Ace
Running race 20:01 5.0 km (4:00 / km) +1m 4:00 / km
ahr:165 max:192 shoes: Adizero Ace
Running tempo 58:40 11.88 km (4:56 / km) +160m 4:38 / km
slept:6.0 weight:68.6kg shoes: Nike Pegasus Black
Running intervals 53:47 10.6 km (5:04 / km) +50m 4:57 / km
ahr:134 max:163 shoes: Adizero Ace
Orienteering 1:30:27 ** 13.3 km (6:48 / km) +320m 6:04 / km
ahr:126 max:144 rhr:41 slept:6.3 weight:68.8kg shoes: Adidas Swoop Blue
Swim 10:05 [4] 0.5 km (20:10 / km)
rhr:44 slept:6.8 weight:69.1kg
Orienteering 49:00 [4] * 11.4 km (4:18 / km)
shoes: Nike Pegasus Black
Running 30:00 [2] 5.4 km (5:33 / km) +110m 5:03 / km
rhr:46 slept:6.7 weight:68.4kg shoes: Nike Free 7.0
Running tempo 1:15:51 15.67 km (4:50 / km) +70m 4:44 / km
ahr:139 max:158 slept:6.8 weight:68.9kg shoes: Nike Pegasus Black
Running 1:07:10 12.39 km (5:25 / km) +120m 5:10 / km
ahr:125 max:139 rhr:44 shoes: Nike Pegasus Black
Running intervals 1:03:33 12.88 km (4:56 / km) +100m 4:45 / km
ahr:135 max:162 rhr:44 slept:6.6 weight:69.4kg shoes: Adizero Ace