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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 28 days ending Feb 28, 1990:

activity # timemileskm+mload
  Running11 8:25:44 68.29(7:24) 109.9(4:36) 120177.0
  Cycling5 3:38:32 55.38(15.2/h) 89.13(24.5/h)76.5
  Tennis2 2:30:0052.5
  Paddling2 1:25:00 5.03(16:53) 8.1(10:30)29.8
  Total14 15:59:16 128.7 207.13 120335.7

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Sunday Feb 25, 1990 #

Running race 30:41 [3] 8.0 km (3:50 / km)

Mandurah Relay run leg.
Swim 1km some 11yo girl 15:12 37th (2nd junior)
Cycle 24km Cameron Nobbs 41:48 40th (3rd junior)
Canoe 5km Phil Simonite 34:12 55th (10th junior)
Run 8km me 30:41 33rd (1st junior)
Total 2:01:52 37th/90+ 4th junior team.

Friday Feb 23, 1990 #

Cycling 46:27 [3] 23.67 km (30.6 kph)

Cycle to orientation day at UWA.

Cycling 1:02:02 [3] 23.41 km (22.6 kph)

Home from UWA.

Cycling 6:22 [3] 3.75 km (35.3 kph)

Cycle to doctor.

Wednesday Feb 21, 1990 #

Running 12:17 [3] 2.9 km (4:14 / km)

Around the block, 500 easy, 1200 hard, 300 easy, 500 hard, 400 easy.

Sunday Feb 18, 1990 #

Paddling 25:00 [3] 2.1 km (11:54 / km)

Tri-O total 85:00

Running 30:00 [3] 3.8 km (7:54 / km)

Tri-O run leg.

Cycling 30:00 [3] 5.5 km (11.0 kph)

Tri-O cycle leg.

Saturday Feb 17, 1990 #

Running 1:06:53 [3] 15.0 km (4:28 / km)

Camp, Welshpool, Hardinge (Phil 67:07 with 15 sec shoelace stop).
(camp 11:50, top 20:45, Hardinge 44:05, Bridge 53:10, camp 58:15, home 8:38, last km 3:40).

Friday Feb 16, 1990 #

Cycling 23:27 [3] 10.7 km (27.4 kph)

Cycle to Hospital.

Thursday Feb 15, 1990 #

Running 34:41 [3] 7.2 km (4:49 / km) +120m 4:27 / km

Run to Bridge Easy (12:00, 6:27, 5:55, 10:19).

Wednesday Feb 14, 1990 #

Running 57:34 [3] 13.5 km (4:16 / km)

OGPS, Dale, Kelvin, Fontana, Victoria, Bickley.

Sunday Feb 11, 1990 #

Running 58:20 [3] 12.0 km (4:52 / km)

End of Hardinge and back (12:48, 6:55, 13:32, 10:40, 5:30, 8:55 (3:39)).

Paddling 1:00:00 [3] 6.0 km (10:00 / km)

Canoe, slow, rests.

Tennis 1:00:00 [3]

Saturday Feb 10, 1990 #

Running 1:09:19 [3] 15.0 km (4:37 / km)

Camp, Welshpool, Hardinge (down Hardinge 9:37, 5:28, 9:34).

Friday Feb 9, 1990 #

Running 15:44 [3] 4.0 km (3:56 / km)

Staniland St block.

Cycling 21:24 [3] 8.83 km (24.8 kph)

To shops.

Cycling 6:58 [3] 4.0 km (34.4 kph)

Staniland St block.

Thursday Feb 8, 1990 #

Tennis 1:30:00 [3]

vs Greg 4-6 4-6 (39 degrees)

Cycling 21:52 [3] 9.27 km (25.4 kph)

To tennis and back.

Saturday Feb 3, 1990 #

Running 1:07:32 [3] 15.0 km (4:30 / km)

Hardinge, Welshpool, Camp (8:56 from camp)

Thursday Feb 1, 1990 #

Running 1:02:43 [3] 13.5 km (4:39 / km)

OGPS, Caravan Park, Victoria (as for 16/1)

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