Training Log Archive: CraigIn the 10 days ending Apr 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Tennis 20:00 [1]
Running long 57:15 [2] 10.17 km (5:38 / km) +101m 5:22 / km
shoes: Saucony Triumph ISO 2 Blue
Orienteering race 16:49 [5] 3.36 km (5:00 / km) +28m 4:48 / km
shoes: Saucony Triumph ISO 2 Blue
Gym 50:00 [3]
Running 23:06 [2] 4.0 km (5:46 / km) +5m 5:44 / km
shoes: Nike Free 3.0 Flyknit Blue
Running 30:05 [2] 5.03 km (5:59 / km) +20m 5:52 / km
shoes: Saucony Triumph ISO 2 Blue
Running race 20:35 [5] 5.06 km (4:04 / km)
shoes: Saucony Triumph ISO 2 Blue