Running26:15 5.04 km (5:12 / km) +9m5:10 / km ahr:149 max:168 shoes: NB More V3
Perry Lakes Parkrun. Started out with Amy trying to get her to start out conservatively but she ignored me and kept overtaking people. Shortly after I caught up she was wanting to walk so I let her do her own thing and ran ahead but kept it easy.