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Training Log Archive: Craig

In the 1 days ending May 25, 2023:

activity # timemileskm+mload
  Running1 27:25 3.11(8:48) 5.01(5:28) 147.4
  Cycling2 26:00 5.68(13.1/h) 9.15(21.1/h) 1495.4
  Total2 53:25 8.8(6:04) 14.16(3:46) 16312.8

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Th

Thursday May 25, 2023 #

8 AM

Cycling 13:38 intensity: (2:20 @1) + (4:07 @2) + (6:24 @3) + (47 @4) 4.65 km (20.5 kph) +83m
ahr:126 max:157 shoes: Scully

5 PM

Cycling 12:22 intensity: (7:41 @1) + (4:41 @2) 4.5 km (21.8 kph) +66m
ahr:107 max:125 shoes: Scully

Running 27:25 intensity: (37 @1) + (13:50 @2) + (12:58 @3) 5.01 km (5:28 / km) +14m 5:24 / km
ahr:128 max:137 shoes: NB More V3

Easy laps around the Rosalie Park ovals. First couple of minutes not bad, then left heel got quite sore and quads felt very stiff through to about 15 minutes before I started to loosen up and the pain subsided as I sped up a bit.

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