Cycling13:38 4.65 km (20.5 kph) +83m ahr:126 max:157 shoes: Scully
5 PM
Cycling12:22 4.5 km (21.8 kph) +66m ahr:107 max:125 shoes: Scully
Running27:25 5.01 km (5:28 / km) +14m5:24 / km ahr:128 max:137 shoes: NB More V3
Easy laps around the Rosalie Park ovals. First couple of minutes not bad, then left heel got quite sore and quads felt very stiff through to about 15 minutes before I started to loosen up and the pain subsided as I sped up a bit.