Training Log Archive: CraigIn the 1 days ending May 22, 2022:
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Sunday May 22, 2022 #
6 AM
Note
weight:75.1kg
10 AM
Running 6:58 1.27 km (5:30 / km) +6m 5:23 / km
ahr:126 max:141
Orienteering race 31:02 5.15 km (6:01 / km) +110m 5:27 / km
ahr:152 max:160 shoes: Salomon Speedcross Black
Middle distance SOL at Wundabiniring Brook.
Started 2min after Liam. The first few were very open and Liam made a small mistake leaving the start so I had him in sight early and caught him at 5. We were together on the long leg to 7 where I was a bit nervous but hit it pretty well in the end. Passed Pat and started to pull away from Liam to 8 & 9. I thought Liam would catch up again on the climb to 10 but he was no faster than me and couldn't see me after that. No problems after that apart from being old, fat and slow. Thought I might be some chance on the finish split when I spotted the flag early so put in a bit of effort but Liam still got me by a couple of seconds.
Started 2min after Liam. The first few were very open and Liam made a small mistake leaving the start so I had him in sight early and caught him at 5. We were together on the long leg to 7 where I was a bit nervous but hit it pretty well in the end. Passed Pat and started to pull away from Liam to 8 & 9. I thought Liam would catch up again on the climb to 10 but he was no faster than me and couldn't see me after that. No problems after that apart from being old, fat and slow. Thought I might be some chance on the finish split when I spotted the flag early so put in a bit of effort but Liam still got me by a couple of seconds.