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Training Log Archive: Craig

In the 1 days ending May 18:

activity # timemileskm+mload
  Running1 31:27 3.26(9:39) 5.24(6:00) 1146.6
  Total1 31:27 3.26(9:39) 5.24(6:00) 1146.6
  [1-5]1 31:19

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Wednesday May 18 #

5 PM

Running 31:27 intensity: (8 @0) + (6:36 @1) + (17:55 @2) + (6:48 @3) 5.24 km (6:00 / km) +114m 5:25 / km
ahr:122 max:139 shoes: Brooks Glycerin 17 Black 2

Easy lap of Lake Claremont with Rachel while Liam had a tennis lesson at Mt Claremont. Foot just a little sore on and off and not obviously any worse afterwards.

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