Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending May 17:

activity # timemileskm+mload
  Running1 30:00 3.29(9:08) 5.29(5:40) 1528.6
  Total1 30:00 3.29(9:08) 5.29(5:40) 1528.6

«»
0:30
0:00
» now
Tu

Tuesday May 17 #

6 PM

Running 30:00 intensity: (3:04 @1) + (10:11 @2) + (13:55 @3) + (2:50 @4) 5.29 km (5:40 / km) +152m 4:58 / km
ahr:130 max:147 shoes: Brooks Glycerin 17 Black 2

Easy laps of Shenton bushland while Amy had hockey training. Got back to watch them stand there doing nothing for 20 minutes. No wonder they are getting thrashed every week.

« Earlier | Later »