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Training Log Archive: Craig

In the 1 days ending May 15:

activity # timemileskm+mload
  Cycling1 1:01:34 13.4(13.1/h) 21.56(21.0/h) 3367.3
  Total1 1:01:34 13.4(4:36) 21.56(2:51) 3367.3

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Su

Sunday May 15 #

4 PM

Cycling 1:01:34 intensity: (50:14 @1) + (11:19 @2) + (1 @3) 21.56 km (21.0 kph) +336m
ahr:106 max:130

Fast ride around the bridges with Rachel.

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