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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending May 14, 2022:

activity # timemileskm+mload
  Orienteering1 2:03:23 6.22(19:50) 10.01(12:19) 41030.8
  Total1 2:03:23 6.22(19:50) 10.01(12:19) 41030.8

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Sa

Saturday May 14, 2022 #

2 PM

Orienteering 29:39 intensity: (9:55 @1) + (8:33 @2) + (11:11 @3) 2.6 km (11:25 / km) +122m 9:15 / km
ahr:121 max:142 shoes: Salomon Speedcross Black

Putting out tapes for relocation training at Jorgensen Park. Felt so unfit. Could barely manage to jog at all.

Orienteering 1:33:44 intensity: (29:37 @1) + (22:23 @2) + (27:29 @3) + (14:10 @4) + (5 @5) 7.42 km (12:38 / km) +288m 10:35 / km
ahr:125 max:160 shoes: Salomon Speedcross Black

Trying to get Sten, Hadrien and Liam lost. I was worried I wouldn't be able to keep running for the bits I was supposed to be leading but I felt much better than I did putting out tapes. Abandoned the others for the last bit to go and collect a few tapes when I realised it would get dark before I got back to them if I finished the course first. Heel only a little sore while running but very sore after the drive home.

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