Orienteering29:39 2.6 km (11:25 / km) +122m9:15 / km ahr:121 max:142 shoes: Salomon Speedcross Black
Putting out tapes for relocation training at Jorgensen Park. Felt so unfit. Could barely manage to jog at all.
Orienteering1:33:44 7.42 km (12:38 / km) +288m10:35 / km ahr:125 max:160 shoes: Salomon Speedcross Black
Trying to get Sten, Hadrien and Liam lost. I was worried I wouldn't be able to keep running for the bits I was supposed to be leading but I felt much better than I did putting out tapes. Abandoned the others for the last bit to go and collect a few tapes when I realised it would get dark before I got back to them if I finished the course first. Heel only a little sore while running but very sore after the drive home.