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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Apr 28, 2022:

activity # timemileskm+mload
  Orienteering1 42:41 4.42(9:40) 7.11(6:00) 12014.5
  Total1 42:41 4.42(9:40) 7.11(6:00) 12014.5

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Th

Thursday Apr 28, 2022 #

5 PM

Orienteering 42:41 intensity: (6:31 @1) + (4:01 @2) + (20:26 @3) + (11:43 @4) 7.11 km (6:00 / km) +120m 5:32 / km
ahr:134 max:154 shoes: Solar Glide Black and Orange

Sprint training at Curtin with Riley, Hadrien, Matt, Liam and Amy. Didn't push it too hard. Struggling a bit to read the map in the dark, even with the headlamp. Feet a lot better than last weekend but still getting pretty sore by the end.

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