Training Log Archive: CraigIn the 1 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
8 AM
Running warm up/down 11:52 [2] 2.08 km (5:42 / km) +2m 5:40 / km
shoes: Saucony Triumph
Orienteering race 16:05 [5] 3.46 km (4:38 / km) +19m 4:31 / km
shoes: Nike Free 3.0 Flyknit Blue
NOL Sprint at RMIT Bundoora.
Got caught out by the fence at 13, as most people did. Lost time on 12 going back through the gate I'd been through previously and having to cross back through the fence twice to get around the OOB. Otherwise reasonably happy with the run. Struggling to pick up the detail on the map fast enough but that is to be expected given the limited training. Left heel a little sore but not enough to slow me down at all.
Got caught out by the fence at 13, as most people did. Lost time on 12 going back through the gate I'd been through previously and having to cross back through the fence twice to get around the OOB. Otherwise reasonably happy with the run. Struggling to pick up the detail on the map fast enough but that is to be expected given the limited training. Left heel a little sore but not enough to slow me down at all.
Running warm up/down 6:48 [2] 1.03 km (6:35 / km) +2m 6:31 / km
shoes: Saucony Triumph
1 PM
Running warm up/down 8:03 [2] 1.43 km (5:37 / km) +1m 5:36 / km
shoes: Saucony Triumph
Left heel very sore and wasn't improving so just tried to get used to it.
Orienteering race 18:17 [5] 3.7 km (4:56 / km) +9m 4:53 / km
shoes: Saucony Triumph
NOL and WRE Sprint at Melbourne Uni.
Got caught out at 8 this time. Never even considered the possibility that you might have to approach from the South there, just out of practice at looking for these traps I guess. Rest of the course was ok but again had trouble reading the detail and was overly hesitant on a number of easy legs.
Heel was sore throughout but not enough to be a major distraction and I was slowed more by my map reading inability than the pain.
Got caught out at 8 this time. Never even considered the possibility that you might have to approach from the South there, just out of practice at looking for these traps I guess. Rest of the course was ok but again had trouble reading the detail and was overly hesitant on a number of easy legs.
Heel was sore throughout but not enough to be a major distraction and I was slowed more by my map reading inability than the pain.