Orienteering tempo 36:25 6.82 km (5:21 / km) +23m5:15 / km shoes: Saucony Triumph
Last ditch attempt to prepare for the weekend by doing a sprint course around UWA while Amy was at her art class at Tresillian. Thought I might as well give it a try since I don't have much hope of surviving 4 races on the weekend if I can't cope with one tempo effort today. Didn't feel too bad really. Tried to back off a bit any time there was a longer stretch of straight running but still ended up feeling close to a race effort by the end. Didn't do anything disastrous but I need to get better at making sure I'm clear about what to expect around the next corner. Lost touch a few times when I tried to look ahead too much.
