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Training Log Archive: Craig

In the 1 days ending May 7, 2015:

activity # timemileskm+mload
  Running1 58:50 7.67(7:40) 12.34(4:46) 1320.6
  Total1 58:50 7.67(7:40) 12.34(4:46) 1320.6

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Th

Thursday May 7, 2015 #

5 AM

Running 58:50 [3] 12.34 km (4:46 / km) +13m 4:45 / km
shoes: Nike Free 3.0 Flyknit Orange

Early morning run around the river in the dark. Headlamp charger isn't working so I wanted to stay where it is lit. Moonlight was good enough to run without lights as long as there were no trees but I did lose the path on a bend once down past Tawarri. I wanted to take it easy today but I wasn't feeling very comfortable on the hard surfaces at a slow pace so I gradually wound it up to find a more comfortable rhythm. I don't really fancy doing the same thing tomorrow morning so I might have to get the bigger headlamp out and head back to KP.

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