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Training Log Archive: Craig

In the 1 days ending May 6, 2015:

activity # timemileskm+mload
  Running1 1:08:41 9.02(7:37) 14.52(4:44) 21025.7
  Total1 1:08:41 9.02(7:37) 14.52(4:44) 21025.7

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Wednesday May 6, 2015 #

6 AM

Running tempo 1:08:41 intensity: (28:41 @2) + (40:00 @4) 14.52 km (4:44 / km) +210m 4:25 / km
shoes: Nike Free 3.0 Flyknit Orange

GA's 5/8 surge course. Felt pretty good this morning, surprisingly, so I tried to put in a proper tempo effort this time. I guess I didn't do anything hard on the weekend but I expected to be feeling worse after Monday night tennis and feeling tired at the end of last night's run.

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