Running tempo 1:08:41 14.52 km (4:44 / km) +210m4:25 / km shoes: Nike Free 3.0 Flyknit Orange
GA's 5/8 surge course. Felt pretty good this morning, surprisingly, so I tried to put in a proper tempo effort this time. I guess I didn't do anything hard on the weekend but I expected to be feeling worse after Monday night tennis and feeling tired at the end of last night's run.