Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 3, 2013:

activity	#	time	miles		km		+m	load
Orienteering	1	1:11:17	4.54	(15:43)	7.3	(9:46)	185	22.2
Total	1	1:11:17	4.54	(15:43)	7.3	(9:46)	185	22.2

1:11

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Sunday Mar 3, 2013 #

8 AM

Orienteering 1:11:17 **** 7.3 km (9:46 / km) +185m 8:40 / km
ahr:130 max:167 shoes: Inov-8 X-Talon 212

Putting out tapes at Malmalling for three downhill courses. Did the first course on the way up to get it done before the others started then did the other two downhill. Heart rate spiked to 167 as soon as the hill got a bit steeper so I started walking. Heart rate all seemed fairly normal after that but it never felt right for the rest of the run so I kept it pretty slow and did a fair bit of stopping to check I was getting the tapes in the right place.
Lots of ticks again.

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