Training Log Archive: eddieIn the 7 days ending Aug 26, 2006:
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Saturday Aug 26, 2006 #
trail run 7:21 [3] 1.55 km (4:45 / km)
Warm up for sprint #1
orienteering race 15:53 [5] *** 3.25 km (4:53 / km)
10c
QOC Summer Series US Team Benefit Sprint #1. Forest sprint in some nice woods, mostly pretty flat. Interesting little area. Hot out though.
trail run 5:51 [3] 1.3 km (4:30 / km)
Warm up froo sprint #2.
orienteering race 16:15 [5] *** 3.3 km (4:55 / km)
9c
QOC Team Benefit Sprint #2. Still hot out. Thanks Peggy and Valerie! Great fun.
orienteering 26:04 [3] *** 3.0 km (8:41 / km)
6c
Control pick-up after the sprints.
Friday Aug 25, 2006 #
cycling 1:15:45 [3] 25.65 mi (2:57 / mi)
Work commute. Sweaty.
Thursday Aug 24, 2006 #
cycling 1:17:00 [3] 25.65 mi (3:00 / mi)
Work commute. Legs felt dead today.
Wednesday Aug 23, 2006 #
cycling 1:13:30 [4] 25.65 mi (2:52 / mi)
Work commute. Really cranked it today. Left about an hour earlier than normal on the way home. Saw a ton of cyclists out there (by a ton I mean 4 or 5). Still nice to see a few other sitting ducks out there.
trail run 28:57 [3] 7.0 km (4:08 / km)
Down and around at Loch Raven after getting off the bike. Reverse direction from the usual. 2 dogs...one leashed, one not. Fortunately the unleashed one (being followed by its owner, carrying the leash) was more interested in the other dog than in the smelly runner.
Tuesday Aug 22, 2006 #
cycling 1:15:15 [3] 25.65 mi (2:56 / mi)
Work commute.
Monday Aug 21, 2006 #
trail run 1:01:57 [3] 13.0 km (4:46 / km)
Morning run at the Loch. Dragging ass for some reason. Relatively cool though. One unleashed dog jumped on me. Temporate weather brings out the rif-raf. Climbed 1150'
trail run 27:00 [2] 4.5 km (6:00 / km)
An easy afternoon run to stretch the legs.