Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Apr 24, 2004:

activity

time

miles

orienteering

2:13:11

12.21

(10:54)

19.65

(6:47)

road run

1:42:23

15.81

(6:28)

25.45

(4:01)

trail run

20:00

2.17

(9:12)

3.5

(5:43)

Total

4:15:34

30.2

(8:28)

48.6

(5:16)

1:26

0:00

» now

Saturday Apr 24, 2004 #

orienteering 46:32 [3] 6.1 km (7:38 / km)

Billygoat Sprint at Mt. Tom. Very poor navigation late in the course.

trail run 10:00 [2] 2.0 km (5:00 / km)

warm-up/cool down

orienteering 16:32 [4] 2.8 km (5:54 / km)

Billygoat Sprint at Mt. Tom.

Blue - Splits

Wednesday Apr 21, 2004 #

road run 55:09 [4] 14.4 km (3:50 / km)

Roland park. Went out too hard and had to turn it down. Had trouble climbing the late hills.

Tuesday Apr 20, 2004 #

road run 41:14 [3] 10.05 km (4:06 / km)

roland park. Stomach churning for 2 days now. Not eating much.

Sunday Apr 18, 2004 #

road run 6:00 [3] 1.0 km (6:00 / km)

warm up

orienteering 1:10:07 [5] 10.75 km (6:31 / km)

Pig Day 2 Blue. Lots of trails.

trail run 10:00 [2] 1.5 km (6:40 / km)

warm down with James and Randy.

Blue - Splits

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