Training Log Archive: eddie

In the 7 days ending Nov 4, 2001:

activity

time

miles

orienteering

2:30:03

14.19

(10:35)

22.83

(6:34)

road run

1:30:47

14.17

(6:24)

22.8

(3:59)

Total

4:00:50

28.35

(8:30)

45.63

(5:17)

1:21

0:00

orienteering 1:21:47 [4] 12.53 km (6:32 / km)

Day 2 Blue course at French Creek West. Awesome day to be in the woods.

orienteering 1:08:16 [5] 10.3 km (6:38 / km)

Day one blue course at Daniel Boone. Lots of trail and grren woods. Straight line distance was 8.0 km.

road run 41:23 [4] 10.3 km (4:01 / km)

Through roland park with a tattered copy of the old French Creek West map. Picked it up for the second half when it was too dark to read.

road run 49:24 [4] 12.5 km (3:57 / km)

Roland park.