Training Log Archive: eddieIn the 7 days ending Jan 7, 2001:
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Sunday Jan 7, 2001 #
orienteering 1:19:47 [4] 9.4 km (8:29 / km)
QOC meet on new Pigtail map at Tridelphia Res. Snow on the ground, but warm. I think #7 was in the wrong reentrant. But my real problem was #9. I was on line and then convinced myself otherwise and took a long detour, visiting #15 before realizing where I was. Ugh.
Saturday Jan 6, 2001 #
trail run 1:34:30 [3] 18.9 km (5:00 / km)
The Saints were getting whupped, so I went for a long trail/road/woods run to Oregon Ridge park, around the loop and then back. Snow seems almost skiable there. Hmmm....
Friday Jan 5, 2001 #
road run 29:14 [3] 6.5 km (4:30 / km)
Run around the cranbrook loop in the snow. Wore the O shoes.
XC Skiing 10:00 [3] 0.6 km (16:40 / km)
Just kicked around behind the apt - couldn't resist. 2.5" isn't quite enough cover.
Thursday Jan 4, 2001 #
stationary bike 30:00 [3] 10.8 mi (2:47 / mi)
A ride on the trainer
weights 25:00 [3]
The usual.
Wednesday Jan 3, 2001 #
road run 27:10 [3] 6.5 km (4:11 / km)
Fast run around the Cranbrook loop.
Tuesday Jan 2, 2001 #
stationary bike 15:00 [3] 5.0 mi (3:00 / mi)
Warm up.
weights 20:00 [3]
Upper body
Monday Jan 1, 2001 #
orienteering 1:13:33 [3] 9.0 km (8:10 / km)
O practice at French Creek West. 2-3" of soft
snow in the woods. Nice day though. Ran an ~ 8.5 km course set by Sandy, but I had so many circles and lines on my old map that I ended up on a modified version of the course. Worked on precision compass and feature reading.
snow in the woods. Nice day though. Ran an ~ 8.5 km course set by Sandy, but I had so many circles and lines on my old map that I ended up on a modified version of the course. Worked on precision compass and feature reading.