Training Log Archive: eddie

In the 7 days ending Dec 30, 2000:

activity

time

miles

road run

1:33:09

13.08

(7:07)

21.05

(4:26)

trail run

59:37

7.81

(7:38)

12.57

(4:45)

Total

2:32:46

20.89

(7:19)

33.62

(4:33)

0:58

0:00

trail run 40:49 [3] 8.3 km (4:55 / km)

Trail run at Oregon Ridge park. 1.5" of snow in the woods, and packed snow on the trails. The big storm missed us though. Too bad.

road run 34:54 [4] 8.75 km (3:59 / km)

Around the Cranbrook loop. Chilly, patchy snow. Some lady let her dog jump all over me. 4 times I had to stop and walk because of that mutt.

road run 58:15 [3] 12.3 km (4:44 / km)

Run down Hwy 983 to the Levee and back with Unkie Kumar. Shorts and t-shirt. Rougon, LA

trail run 18:48 [3] 2.65 mi (7:06 / mi)

Run to the back of the property and back before dark. Nearly lost the path at the far end. Nice and warm. Rougon, LA