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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Jan 4, 2001:

activity # timemileskm+m
  stationary bike1 30:00 10.8(2:47) 17.38(1:44)
  weights1 25:00
  Total1 55:00 10.8 17.38

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Th

Thursday Jan 4, 2001 #

stationary bike 30:00 [3] 10.8 mi (2:47 / mi)

A ride on the trainer

weights 25:00 [3]

The usual.

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