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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 1 days ending Jan 2, 2001:

activity # timemileskm+m
  weights1 20:00
  stationary bike1 15:00 5.0(3:00) 8.05(1:52)
  Total1 35:00 5.0 8.05

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0:35
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Tu

Tuesday Jan 2, 2001 #

stationary bike 15:00 [3] 5.0 mi (3:00 / mi)

Warm up.

weights 20:00 [3]

Upper body

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