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Training Log Archive: Craig Nolan

In the 7 days ending Feb 22, 2016:

activity # timemileskm+m
  Orienteering3 2:37:25 13.9(11:19) 22.37(7:02)
  Track1 1:30:00 4.97(18:06) 8.0(11:15)
  Intervals1 1:03:00 5.17(12:11) 8.32(7:34)
  Hill Reps1 40:00 2.49(16:06) 4.0(10:00)
  Circuits2 30:00
  Total8 6:20:25 26.53 42.69

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Monday Feb 22, 2016 #

7 PM

Intervals (3x1k + jog) 1:03:00 [2] 8.32 km (7:34 / km)
shoes: Mizuno 4ic

I just wanted to do a bit of a shake down after the weekend so I went along to the running clubs interval session and did the first half so 3 1ks off 5 minutes then I just went for a medium-ish jog round the glorious tarmac of Glasgow green before going home.

Sunday Feb 21, 2016 #


University of Strathclyde finished 12th overall. A good result for a squad that was significantly weekend from last years 4th place finish.
11 AM

Orienteering race (BUCS Relay) 41:25 [4] 5.1 km (8:07 / km)
shoes: VJ Falcon

Running second leg in the BUCS relays. Callum had a solid run on first leg and at the start of my course I was feeling great. I ran nice and smoothly through the first set of controls all the way down the hill but as soon as it came to uphill I was back to walking again. I was much cleaner today than on Saturday but when I finished I felt like I still had a bit more to give which was a but frustrating seen as I did a lot of walking up the climbs. Need to get more motivated I think.

Saturday Feb 20, 2016 #

1 PM

Orienteering race (BUCS Indavidual) 1:25:00 [4] 13.0 km (6:32 / km)
shoes: VJ Falcon

BUCS individual race. A really good course on quite a runniable area I'm the forest of dean. I enjoyed it but didn't have the best of runs. I was really struggling to read the map on the move, I managed to get a ride along in a couple of trains but as soon as it hit a climb I got dropped immediately. Definitely an area for improvement.

Thursday Feb 18, 2016 #

Circuits (morning circuits) 15:00 [1]

So I am still really weak... That is all
7 PM

Orienteering (Dark Parks 9?) 31:00 [2] 4.27 km (7:16 / km)
shoes: VJ Falcon

Had a mare today. Spent 5 minutes looking for a control then just decided I couldn't find it and left :( Callum wins once again D: Its fine though, BUCS at the weekend and feeling pretty good.

Wednesday Feb 17, 2016 #

3 PM

Track (#wetwednesdays ) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Mizuno 4ic

Todays session was 2x(6x200m) with a 60s recovery. The recovery was quite generous so I was trying to run them quickly. I managed to get them all between 30-32s. My speed is starting to come back but I'm still really lacking in stamina

Tuesday Feb 16, 2016 #

Hill Reps (8 med) 40:00 [2] 4.0 km (10:00 / km)
shoes: Mizuno 4ic

Pouring with rain today so I wasn't too keen on going out but went out and did 8 medium reps. I was actually feeling pretty good but my hips were a bit sore by the end :/
10 AM

Circuits (morning circuits) 15:00 [1]

Still just trying to do them press ups and sit ups.

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