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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig Nolan

In the 1 days ending Feb 20, 2016:

activity # timemileskm+m
  Orienteering1 1:25:00 8.08(10:31) 13.0(6:32)
  Total1 1:25:00 8.08(10:31) 13.0(6:32)

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Sa

Saturday Feb 20, 2016 #

1 PM

Orienteering race (BUCS Indavidual) 1:25:00 [4] 13.0 km (6:32 / km)
shoes: VJ Falcon

BUCS individual race. A really good course on quite a runniable area I'm the forest of dean. I enjoyed it but didn't have the best of runs. I was really struggling to read the map on the move, I managed to get a ride along in a couple of trains but as soon as it hit a climb I got dropped immediately. Definitely an area for improvement.

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