Training Log Archive: Craig NolanIn the 1 days ending Feb 17, 2016:
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Wednesday Feb 17, 2016 #
3 PM
Track (#wetwednesdays ) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Mizuno 4ic
Todays session was 2x(6x200m) with a 60s recovery. The recovery was quite generous so I was trying to run them quickly. I managed to get them all between 30-32s. My speed is starting to come back but I'm still really lacking in stamina