Training Log Archive: Craig NolanIn the 1 days ending Feb 16, 2016:
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Tuesday Feb 16, 2016 #
Hill Reps (8 med) 40:00 [2] 4.0 km (10:00 / km)
shoes: Mizuno 4ic
Pouring with rain today so I wasn't too keen on going out but went out and did 8 medium reps. I was actually feeling pretty good but my hips were a bit sore by the end :/
10 AM
Circuits (morning circuits) 15:00 [1]
Still just trying to do them press ups and sit ups.