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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 18:

activity # timemileskm+m
  Cycling6 2:56:34 34.48(11.7/h) 55.49(18.9/h) 735
  Orienteering2 1:39:04 8.77(11:18) 14.11(7:01) 180
  Walk3 1:08:12 2.67(25:35) 4.29(15:54) 26
  Total9 5:43:50 45.91(7:29) 73.89(4:39) 940
  [1-5]9 5:42:40

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Saturday May 18 #

12 PM

Walk 37:43 intensity: (1:01 @0) + (33:05 @1) + (3:37 @2) 1.9 km (19:53 / km) +26m 18:38 / km
ahr:81 max:119

Orienteering race 59:43 intensity: (1:04 @1) + (2:59 @2) + (13:20 @3) + (28:03 @4) + (14:17 @5) **** 7.05 km (8:28 / km) +175m 7:32 / km
ahr:148 max:176 (injured)

2024 NOL Middle
Cooradigbee
Wee Jasper
M21E

Map 1


Map 2


Great area.
My right calf was still tight, so I was only able to jog around the course. A couple of times I didn't understand the mapping to navigate to the centre of the circle. Looking at the old map seemed to make a bit more sense where the large features were emphasised more clearly.

Thursday May 16 #

8 AM

Cycling 25:52 intensity: (14:03 @1) + (10:43 @2) + (1:06 @3) 9.71 km (22.5 kph) +113m
ahr:103 max:129

5 PM

Cycling 30:04 intensity: (16:47 @1) + (9:29 @2) + (3:48 @3) 9.39 km (18.7 kph) +135m
ahr:104 max:139

Wednesday May 15 #

2 PM

Walk 6:02 [1] 0.6 km (10:07 / km)
ahr:78 max:105

Tuesday May 14 #

8 AM

Cycling 28:35 intensity: (22:00 @1) + (6:35 @2) 7.55 km (15.8 kph) +100m
ahr:95 max:123

5 PM

Cycling 28:43 intensity: (9 @0) + (18:28 @1) + (8:02 @2) + (2:04 @3) 9.57 km (20.0 kph) +143m
ahr:101 max:132

Monday May 13 #

8 AM

Cycling 31:04 intensity: (23:34 @1) + (7:30 @2) 9.79 km (18.9 kph) +101m
ahr:99 max:121

5 PM

Cycling 32:16 intensity: (22:32 @1) + (9:44 @2) 9.48 km (17.6 kph) +142m
ahr:97 max:124

Sunday May 12 #

11 AM

Walk 24:27 intensity: (13:10 @1) + (3:33 @2) + (7:44 @3) 1.8 km (13:36 / km)
ahr:99 max:136

Orienteering 39:21 intensity: (42 @1) + (10 @2) + (8:27 @3) + (29:59 @4) + (3 @5) 7.07 km (5:34 / km) +5m 5:33 / km
ahr:146 max:162 (injured)

MelBushO 2
Banksia Park
Course 1



Calf tightness approaching 18, so jogged the rest of the course.

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