Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 11:

activity # timemileskm+m
  Orienteering3 2:42:49 17.29(9:25) 27.82(5:51) 384
  Running3 2:10:17 15.21(8:34) 24.48(5:19) 257
  Cycling4 1:59:19 24.28(12.2/h) 39.08(19.6/h) 475
  Walk2 16:18 0.63(26:00) 1.01(16:09) 1
  Total10 7:08:43 57.4(7:28) 92.38(4:38) 1118
  [1-5]10 7:08:24

«»
2:03
0:00
» now
SuMoTuWeThFrSa

Saturday May 11 #

12 PM

Orienteering 7:49 intensity: (1:00 @1) + (4:40 @2) + (2:09 @3) 1.33 km (5:54 / km)
ahr:117 max:133

Orienteering race 49:38 intensity: (24 @1) + (16 @2) + (33 @3) + (38:40 @4) + (9:45 @5) ** 8.55 km (5:48 / km) +166m 5:18 / km
ahr:155 max:173

Bendigo Bush
Sedgwick
Course 1



Bruce 49
Torren 50
Simon 51
David 57

Walk 8:50 intensity: (4:59 @1) + (1:39 @2) + (2:01 @3) + (11 @4) 0.42 km (21:05 / km) +1m 20:46 / km
ahr:101 max:143

Thursday May 9 #

8 AM

Cycling 27:45 intensity: (14:36 @1) + (13:03 @2) + (6 @3) 9.76 km (21.1 kph) +101m
ahr:106 max:125

12 PM

Running 1:03:54 intensity: (9:08 @1) + (13:51 @2) + (23:10 @3) + (14:32 @4) + (3:13 @5) 11.39 km (5:37 / km) +175m 5:12 / km
ahr:128 max:163

5 PM

Cycling 32:16 intensity: (18:45 @1) + (12:07 @2) + (1:24 @3) 9.49 km (17.6 kph) +134m
ahr:103 max:131

Wednesday May 8 #

12 PM

Running 28:17 intensity: (1:12 @1) + (16:07 @2) + (10:58 @3) 5.36 km (5:17 / km) +57m 5:01 / km
ahr:121 max:135

Tuesday May 7 #

8 AM

Cycling 28:19 intensity: (12:48 @1) + (14:33 @2) + (58 @3) 10.31 km (21.8 kph) +120m
ahr:106 max:137

12 PM

Running 38:06 intensity: (46 @1) + (16:43 @2) + (20:37 @3) 7.72 km (4:56 / km) +25m 4:51 / km
ahr:124 max:138

5 PM

Cycling 30:59 intensity: (19 @0) + (16:16 @1) + (11:45 @2) + (2:39 @3) 9.52 km (18.4 kph) +120m
ahr:103 max:140

Monday May 6 #

4 PM

Orienteering 39:30 intensity: (1:17 @1) + (10:20 @2) + (19:13 @3) + (8:29 @4) + (11 @5) 7.36 km (5:22 / km) +74m 5:07 / km
ahr:131 max:160

Sunday May 5 #

11 AM

Walk 7:28 intensity: (3:46 @1) + (2:35 @2) + (1:07 @3) 0.59 km (12:39 / km)
ahr:103 max:133

Orienteering race 1:05:52 intensity: (38 @1) + (1:57 @2) + (7:03 @3) + (51:59 @4) + (4:15 @5) *** 10.59 km (6:13 / km) +145m 5:49 / km
ahr:148 max:165

Vic Series 1
Eppalock
Course 1



Big parallel error on 8. 10 minutes lost.

« Earlier | Later »