Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 4:

activity # timemileskm+m
  Running5 3:36:42 22.02(9:50) 35.44(6:07) 591
  Cycling6 2:54:49 35.65(12.2/h) 57.37(19.7/h) 698
  Orienteering2 49:36 5.63(8:49) 9.05(5:29) 1
  Walk1 13:34 0.8(17:02) 1.28(10:35) 1
  Total12 7:34:41 64.09(7:06) 103.15(4:24) 1291
  [1-5]12 7:33:27

«»
2:18
0:00
» now
SuMoTuWeThFrSa

Saturday May 4 #

3 PM

Running 22:02 intensity: (1:43 @1) + (10:28 @2) + (9:51 @3) 4.14 km (5:19 / km) +23m 5:11 / km
ahr:122 max:141

Thursday May 2 #

9 AM

Cycling 30:47 intensity: (20:15 @1) + (9:36 @2) + (56 @3) 9.78 km (19.1 kph) +106m
ahr:103 max:129

12 PM

Running 1:02:28 intensity: (12:38 @1) + (17:01 @2) + (23:54 @3) + (8:55 @4) 10.12 km (6:11 / km) +157m 5:44 / km
ahr:122 max:159

6 PM

Cycling 27:46 intensity: (37 @0) + (15:39 @1) + (8:41 @2) + (2:49 @3) 9.45 km (20.4 kph) +144m
ahr:102 max:134

Wednesday May 1 #

2 PM

Running 35:07 intensity: (1:09 @1) + (22:56 @2) + (11:02 @3) 6.31 km (5:34 / km) +137m 5:01 / km
ahr:121 max:139

Tuesday Apr 30 #

8 AM

Cycling 26:27 intensity: (13:37 @1) + (11:08 @2) + (1:42 @3) 9.74 km (22.1 kph) +100m
ahr:106 max:137

12 PM

Running 1:25:39 intensity: (21:21 @1) + (7:16 @2) + (28:52 @3) + (16:31 @4) + (11:39 @5) 13.49 km (6:21 / km) +261m 5:47 / km
ahr:127 max:169

5 PM

Cycling 26:06 intensity: (11:56 @1) + (7:43 @2) + (6:27 @3) 9.39 km (21.6 kph) +126m
ahr:110 max:138

Monday Apr 29 #

8 AM

Cycling 31:29 intensity: (37 @0) + (18:54 @1) + (11:58 @2) 9.49 km (18.1 kph) +80m
ahr:102 max:121

6 PM

Cycling 32:14 intensity: (20:35 @1) + (11:04 @2) + (35 @3) 9.5 km (17.7 kph) +142m
ahr:103 max:127

Sunday Apr 28 #

9 AM

Running 11:26 intensity: (2:42 @1) + (5:01 @2) + (3:43 @3) 1.38 km (8:16 / km) +15m 7:52 / km
ahr:116 max:136

Orienteering race 8:48 intensity: (19 @1) + (14 @2) + (24 @3) + (2:10 @4) + (5:41 @5) *** 1.62 km (5:26 / km)
ahr:159 max:185

NOL Knockout Sprint Qualification
Redlands College and Wellington Point State School, Australia
M21E Heat B
12th



Ran well, but just scraped through in a tough heat.
My time would have been good enough to qualify easily in the other heats.

Orienteering 7:11 intensity: (1:21 @2) + (4:42 @3) + (1:08 @4) 0.92 km (7:51 / km)
ahr:132 max:151

Orienteering race 7:17 intensity: (24 @1) + (11 @2) + (20 @3) + (2:44 @4) + (3:38 @5) ** 1.52 km (4:48 / km)
ahr:153 max:173

NOL Knockout Sprint Quarter Final
Redlands College and Wellington Point State School, Australia
M21E
4th out of 6

Map 1



Map 2


Orienteering 9:38 intensity: (13 @1) + (3:21 @2) + (5:56 @3) + (8 @4) 1.49 km (6:28 / km)
ahr:126 max:143

3 PM

Walk 13:34 intensity: (5:36 @1) + (2:50 @2) + (5:08 @3) 1.28 km (10:35 / km) +1m 10:32 / km
ahr:113 max:141

Orienteering race 7:57 intensity: (55 @1) + (7 @2) + (18 @3) + (1:43 @4) + (4:54 @5) *** 1.78 km (4:28 / km) +1m 4:28 / km
ahr:151 max:167

NOL Knockout Sprint Semi Final
Alexandra Hills SHS & TAFE
4 place consolation race


Orienteering race 8:45 intensity: (22 @1) + (13 @2) + (2:35 @3) + (5:23 @4) + (12 @5) **** 1.74 km (5:02 / km)
ahr:144 max:163

NOL Knockout Sprint Final
Alexandra Hills SHS & TAFE
consolation race

map 1


map 2

« Earlier | Later »