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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 27:

activity # timemileskm+m
  Orienteering5 2:57:44 18.62(9:33) 29.97(5:56) 214
  Cycling4 1:59:47 23.91(12.0/h) 38.48(19.3/h) 486
  Running3 1:24:10 7.92(10:37) 12.75(6:36) 49
  Walk2 53:09 2.09(25:27) 3.36(15:49) 15
  Total11 7:14:50 52.55(8:17) 84.57(5:09) 764
  [1-5]11 7:14:37

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Saturday Apr 27 #

8 AM

Running 10:43 intensity: (18 @1) + (1:00 @2) + (7:37 @3) + (1:48 @4) 2.01 km (5:21 / km)
ahr:134 max:145

9 AM

Orienteering race 16:36 intensity: (43 @2) + (11 @3) + (1:59 @4) + (13:43 @5) *** 2.91 km (5:43 / km) +33m 5:24 / km
ahr:161 max:173

NOL3a - WRE Elite Qld Sprint Champs
Griffith University Nathan Campus
M21E

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map 2

Walk 22:15 intensity: (11:50 @1) + (8:09 @2) + (2:16 @3) 1.56 km (14:15 / km)
ahr:98 max:131

2 PM

Walk 22:23 intensity: (13:16 @1) + (4:28 @2) + (4:39 @3) 1.18 km (18:57 / km) +3m 18:42 / km
ahr:104 max:134

Walk 8:31 intensity: (4:12 @1) + (2:43 @2) + (1:36 @3) 0.62 km (13:44 / km) +12m 12:34 / km
ahr:106 max:140

Orienteering race 14:06 intensity: (28 @1) + (26 @2) + (9 @3) + (9 @4) + (12:54 @5) 2.82 km (5:00 / km) +52m 4:34 / km
ahr:163 max:173

NOL3b - Sprint Relay
John Paul College
M21E

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Thursday Apr 25 #

3 PM

Orienteering 57:39 intensity: (8 @0) + (22:21 @1) + (10:15 @2) + (16:55 @3) + (8:00 @4) 7.48 km (7:42 / km) +55m 7:26 / km
ahr:112 max:147

Wednesday Apr 24 #

1 PM

Orienteering 52:21 intensity: (29 @1) + (8:20 @2) + (33:10 @3) + (10:22 @4) 10.65 km (4:55 / km) +70m 4:46 / km
ahr:132 max:159

Tuesday Apr 23 #

8 AM

Cycling 29:46 intensity: (20:08 @1) + (9:02 @2) + (36 @3) 9.74 km (19.6 kph) +103m
ahr:100 max:129

4 PM

Cycling 30:30 intensity: (17:31 @1) + (9:43 @2) + (3:16 @3) 9.65 km (19.0 kph) +131m
ahr:102 max:130

Running 34:31 intensity: (5 @0) + (17:32 @1) + (5:15 @2) + (2:03 @3) + (9:36 @4) 2.81 km (12:17 / km) +4m 12:12 / km
ahr:109 max:153

Monday Apr 22 #

8 AM

Cycling 27:05 intensity: (13:59 @1) + (13:01 @2) + (5 @3) 9.74 km (21.6 kph) +112m
ahr:106 max:127

12 PM

Running 38:56 intensity: (22 @1) + (9:15 @2) + (27:18 @3) + (2:01 @4) 7.94 km (4:54 / km) +45m 4:46 / km
ahr:128 max:145

5 PM

Cycling 32:26 intensity: (18:53 @1) + (10:34 @2) + (2:59 @3) 9.35 km (17.3 kph) +140m
ahr:102 max:134

Sunday Apr 21 #

3 PM

Orienteering 37:02 intensity: (6:05 @1) + (7:21 @2) + (21:11 @3) + (2:25 @4) 6.11 km (6:03 / km) +4m 6:02 / km
ahr:124 max:148

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