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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering4 3:55:27 24.03(9:48) 38.68(6:05) 722
  Cycling4 2:05:10 23.82(11.4/h) 38.34(18.4/h) 449
  Running3 1:12:20 9.08(7:58) 14.62(4:57) 249
  Walk1 50:05 2.24(22:22) 3.6(13:54) 57
  Total10 8:03:02 59.18(8:10) 95.23(5:04) 1476

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Saturday Apr 20 #

12 PM

Running 4:23 intensity: (1:02 @1) + (3:21 @2) 0.53 km (8:16 / km) +2m 8:09 / km
ahr:110 max:120

Orienteering 49:53 intensity: (44 @1) + (12 @2) + (1:41 @3) + (38:49 @4) + (8:27 @5) 7.09 km (7:02 / km) +211m 6:07 / km
ahr:152 max:168

Thursday Apr 18 #

1 PM

Running 27:21 intensity: (1:55 @1) + (7:06 @2) + (9:12 @3) + (9:00 @4) + (8 @5) 5.12 km (5:20 / km) +203m 4:27 / km
ahr:132 max:160

Wednesday Apr 17 #

8 AM

Cycling 28:00 intensity: (18:08 @1) + (9:38 @2) + (14 @3) 9.72 km (20.8 kph) +88m
ahr:103 max:125

1 PM

Orienteering 43:28 intensity: (53 @1) + (28:16 @2) + (14:19 @3) 8.5 km (5:07 / km) +100m 4:50 / km
ahr:123 max:138

6 PM

Cycling 34:43 intensity: (23:42 @1) + (9:57 @2) + (1:04 @3) 9.57 km (16.5 kph) +141m
ahr:97 max:129

Tuesday Apr 16 #

12 PM

Running 8:31 [3] 1.5 km (5:41 / km) +11m 5:29 / km

Running race 17:44 [5] 5.0 km (3:33 / km)

Melbourne Midday Miler 5000m handicap
2nd on handicap
Fastest 5km for a few years

Running 14:21 [3] 2.47 km (5:49 / km) +33m 5:27 / km

Monday Apr 15 #

8 AM

Cycling 31:44 intensity: (24:15 @1) + (7:29 @2) 9.6 km (18.2 kph) +95m
ahr:98 max:124

12 PM

Orienteering 40:58 intensity: (25 @1) + (35:05 @2) + (5:28 @3) 7.68 km (5:20 / km) +54m 5:09 / km
ahr:121 max:131

5 PM

Cycling 30:43 intensity: (21:49 @1) + (6:20 @2) + (2:34 @3) 9.44 km (18.4 kph) +124m
ahr:100 max:133

Sunday Apr 14 #

12 PM

Orienteering 1:41:08 intensity: (57 @1) + (4:32 @2) + (37:39 @3) + (58:00 @4) 15.4 km (6:34 / km) +357m 5:53 / km
ahr:141 max:158

Walk 50:05 intensity: (12:54 @1) + (16:25 @2) + (16:49 @3) + (3:57 @4) 3.6 km (13:54 / km) +57m 12:53 / km
ahr:119 max:156

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