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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 3, 2023:

activity # timemileskm+m
  Cycling4 2:09:55 23.86(11.0/h) 38.4(17.7/h) 472
  Orienteering2 1:27:36 8.77(9:59) 14.12(6:12) 198
  Running2 18:16 1.14(16:02) 1.83(9:58)
  Total6 3:55:47 33.77(6:59) 54.35(4:20) 670
  [1-5]6 3:55:34

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SuMoTuWeThFrSa

Saturday Jun 3, 2023 #

10 AM

Orienteering 11:25 intensity: (24 @1) + (58 @2) + (4:19 @3) + (5:44 @4) 2.23 km (5:07 / km) +2m 5:05 / km
ahr:139 max:155

Orienteering race 17:05 intensity: (20 @1) + (16 @2) + (36 @3) + (28 @4) + (15:25 @5) *** 3.58 km (4:47 / km) +65m 4:23 / km
ahr:165 max:176

2023 NZ KB3 Day 1
Sprint



Great area for a technical sprint. Very enjoyable.

Running 9:23 intensity: (2:46 @1) + (5:56 @2) + (41 @3) 0.6 km (15:38 / km)
ahr:112 max:127

Thursday Jun 1, 2023 #

8 AM

Cycling 31:09 intensity: (13 @0) + (14:05 @1) + (16:15 @2) + (36 @3) 9.79 km (18.9 kph) +101m
ahr:105 max:127

5 PM

Cycling 28:31 intensity: (24:03 @1) + (4:28 @2) 9.43 km (19.8 kph) +138m
ahr:96 max:118

Tuesday May 30, 2023 #

9 AM

Cycling 37:53 intensity: (36:16 @1) + (1:37 @2) 9.62 km (15.2 kph) +99m
ahr:91 max:114

5 PM

Cycling 32:22 intensity: (20:49 @1) + (8:40 @2) + (2:53 @3) 9.56 km (17.7 kph) +134m
ahr:103 max:139

Sunday May 28, 2023 #

10 AM

Running 8:53 intensity: (2:26 @1) + (4:01 @2) + (2:26 @3) 1.23 km (7:12 / km)
ahr:115 max:135

Orienteering 59:06 intensity: (38 @1) + (15 @2) + (10:11 @3) + (43:52 @4) + (4:10 @5) 8.31 km (7:07 / km) +131m 6:36 / km
ahr:149 max:168


1 Long Hard - Splits

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