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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 27, 2023:

activity # timemileskm+m
  Cycling7 3:03:04 39.21(12.8/h) 63.1(20.7/h) 662
  Orienteering1 56:37 5.86(9:39) 9.44(6:00) 219
  Running1 55:43 7.04(7:55) 11.33(4:55) 178
  Total9 4:55:24 52.11(5:40) 83.86(3:31) 1058

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Friday May 26, 2023 #

9 AM

Cycling 30:26 intensity: (22:21 @1) + (8:05 @2) 9.79 km (19.3 kph) +101m
ahr:99 max:119

Thursday May 25, 2023 #

8 AM

Cycling 26:41 intensity: (12:45 @1) + (13:56 @2) 9.79 km (22.0 kph) +91m
ahr:104 max:123

5 PM

Cycling 16:18 intensity: (13:49 @1) + (2:29 @2) 5.3 km (19.5 kph) +31m
ahr:96 max:119

Tuesday May 23, 2023 #

8 AM

Cycling 27:21 intensity: (10:30 @1) + (16:51 @2) 9.76 km (21.4 kph) +89m
ahr:107 max:123

12 PM

Running 55:43 intensity: (4:45 @1) + (10:38 @2) + (25:01 @3) + (8:06 @4) + (7:13 @5) 11.33 km (4:55 / km) +178m 4:34 / km
ahr:134 max:167

6 PM

Cycling 28:20 intensity: (23:22 @1) + (4:38 @2) + (20 @3) 9.4 km (19.9 kph) +120m
ahr:96 max:128

Monday May 22, 2023 #

8 AM

Cycling 27:39 intensity: (21:44 @1) + (5:55 @2) 9.75 km (21.2 kph) +88m
ahr:95 max:119

5 PM

Cycling 26:19 intensity: (22:01 @1) + (4:18 @2) 9.31 km (21.2 kph) +142m
ahr:91 max:122

Sunday May 21, 2023 #

3 PM

Orienteering 56:37 intensity: (1:51 @1) + (8:03 @2) + (26:01 @3) + (20:42 @4) 9.44 km (6:00 / km) +219m 5:23 / km
ahr:135 max:155

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