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Training Log Archive: Bruce

In the 7 days ending Aug 20, 2022:

activity # timemileskm+m
  Running7 2:29:44 8.97(16:42) 14.43(10:23) 43
  Cycling4 1:55:00 23.74(12.4/h) 38.2(19.9/h) 476
  Orienteering1 17:47 1.85(9:35) 2.98(5:57) 65
  Total9 4:42:31 34.56(8:10) 55.62(5:05) 584
  [1-5]9 4:41:56

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SuMoTuWeThFrSa

Saturday Aug 20, 2022 #

1 PM

Running 27:14 intensity: (4:57 @1) + (6:43 @2) + (13:10 @3) + (2:24 @4) 3.9 km (6:59 / km) +23m 6:47 / km
ahr:123 max:155

Friday Aug 19, 2022 #

5 PM

Running 17:20 intensity: (11:53 @1) + (5:27 @2) 1.39 km (12:29 / km)
ahr:94 max:123

Thursday Aug 18, 2022 #

8 AM

Cycling 29:40 intensity: (20:55 @1) + (8:29 @2) + (16 @3) 9.9 km (20.0 kph) +92m
ahr:97 max:127

5 PM

Cycling 28:20 intensity: (28:06 @1) + (14 @2) 9.22 km (19.5 kph) +139m
ahr:89 max:110

Wednesday Aug 17, 2022 #

7 AM

Running 20:37 intensity: (35 @0) + (20:02 @1) 2.01 km (10:17 / km) +3m 10:12 / km
ahr:74 max:86

Cycling 29:27 intensity: (27:53 @1) + (1:34 @2) 9.77 km (19.9 kph) +105m
ahr:91 max:117

4 PM

Cycling 27:33 intensity: (8:15 @1) + (15:30 @2) + (3:48 @3) 9.31 km (20.3 kph) +140m
ahr:112 max:138

Running 8:20 intensity: (3:38 @1) + (4:13 @2) + (29 @3) 1.0 km (8:21 / km)
ahr:108 max:137

Monday Aug 15, 2022 #

12 PM

Running 11:00 intensity: (8:33 @1) + (2:27 @2) 0.95 km (11:31 / km)
ahr:87 max:124

Sunday Aug 14, 2022 #

Event: Vic Autumn-Spring 6 - Eppalock
 
10 AM

Running 10:32 intensity: (3:13 @1) + (3:30 @2) + (3:49 @3) 1.41 km (7:27 / km) +13m 7:07 / km
ahr:116 max:141

Orienteering 17:47 intensity: (1:43 @2) + (3:31 @3) + (11:31 @4) + (1:02 @5) ** 2.98 km (5:57 / km) +65m 5:23 / km
ahr:145 max:162 (injured)

Vic Autumn Spring 6
Eppalock



My left calf started ok, but felt a bit sore up the hill to 5. Then again climbing a small incline to 6 it started to get sore again, so I pulled the pin.
I walked back via 7, 10, 11, 12 & 13.

12 PM

Running 54:41 [1] 3.77 km (14:30 / km) +4m 14:25 / km
ahr:85 max:103


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