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Training Log Archive: Bruce

In the 7 days ending Aug 15:

activity # timemileskm+m
  Running5 2:14:13 11.09(12:06) 17.85(7:31) 75
  Orienteering2 1:01:49 6.79(9:06) 10.93(5:39) 145
  Cycling2 58:37 11.88(12.2/h) 19.11(19.6/h) 241
  Total7 4:14:39 29.76(8:33) 47.9(5:19) 460

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Monday Aug 15 #

12 PM

Running 11:00 intensity: (8:33 @1) + (2:27 @2) 0.95 km (11:31 / km)
ahr:87 max:124

Sunday Aug 14 #

10 AM

Running 10:32 intensity: (3:13 @1) + (3:30 @2) + (3:49 @3) 1.41 km (7:27 / km) +13m 7:07 / km
ahr:116 max:141

Orienteering 17:47 intensity: (1:43 @2) + (3:31 @3) + (11:31 @4) + (1:02 @5) ** 2.98 km (5:57 / km) +65m 5:23 / km
ahr:145 max:162 (injured)

Vic Autumn Spring 6
Eppalock



My left calf started ok, but felt a bit sore up the hill to 5. Then again climbing a small incline to 6 it started to get sore again, so I pulled the pin.
I walked back via 7, 10, 11, 12 & 13.

12 PM

Running 54:41 [1] 3.77 km (14:30 / km) +4m 14:25 / km
ahr:85 max:103

Saturday Aug 13 #

1 PM

Running 8:35 intensity: (25 @1) + (3:03 @2) + (4:51 @3) + (16 @4) 1.24 km (6:54 / km) +13m 6:34 / km
ahr:126 max:145

Orienteering race 44:02 intensity: (12 @1) + (33 @2) + (25 @3) + (27:19 @4) + (15:33 @5) ** 7.95 km (5:32 / km) +80m 5:16 / km
ahr:157 max:165

Bendigo Bush 14
Mosquito Creek



I noticed my left calf was sore going up the hill to 10.
I backed off the pace and it seemed ok, and didn't get any worse.

Running 5:13 intensity: (1:03 @1) + (4:01 @2) + (9 @3) 0.63 km (8:17 / km)
ahr:111 max:125

Thursday Aug 11 #

8 AM

Cycling 28:43 intensity: (6:08 @1) + (17:29 @2) + (5:06 @3) 9.71 km (20.3 kph) +100m
ahr:111 max:138

5 PM

Cycling 29:54 intensity: (17:21 @1) + (9:54 @2) + (2:39 @3) 9.4 km (18.9 kph) +140m
ahr:106 max:129

Wednesday Aug 10 #

Note
(sick) (rest day)

Not feeling 100% today, so resting.
Anne has been unwell (not COVID) for a week now, and seems to have successfully infected the rest of the family with a cold.

Tuesday Aug 9 #

5 PM

Running 44:12 intensity: (31 @1) + (7:07 @2) + (15:48 @3) + (20:46 @4) 9.84 km (4:29 / km) +44m 4:24 / km
ahr:137 max:154

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