Training Log Archive: BruceIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
1 PM
Orienteering race 42:06 **** 5.82 km (7:14 / km) +180m 6:16 / km
ahr:158 max:173
2021 Victorian Championships Middle Distance
M & M Land
M21A
New map from Leigh Privett. A really nice area with less of the thick green from Kangaroo Crossing. It felt quite similar to some of the Barrambogie map.
A good run with no significant time loss. Just a small hesitation coming into 6. I tried to keep map contact and I was able to read most of the bigger features to keep me on track.
Happy with podium place in a State Championship with some good interstate competition. First of the Victorians (with Aston, Pat and Brodie all missing).
M & M Land
M21A
New map from Leigh Privett. A really nice area with less of the thick green from Kangaroo Crossing. It felt quite similar to some of the Barrambogie map.
A good run with no significant time loss. Just a small hesitation coming into 6. I tried to keep map contact and I was able to read most of the bigger features to keep me on track.
Happy with podium place in a State Championship with some good interstate competition. First of the Victorians (with Aston, Pat and Brodie all missing).
Running 8:22 1.44 km (5:49 / km)
ahr:138 max:150
Thursday May 26, 2022 #
8 AM
Cycling 32:20 9.76 km (18.1 kph) +107m
ahr:94 max:125
5 PM
Cycling 32:03 9.38 km (17.6 kph) +127m
ahr:104 max:126
Wednesday May 25, 2022 #
12 PM
Running 1:15:08 15.42 km (4:52 / km) +247m 4:31 / km
ahr:130 max:147
Tuesday May 24, 2022 #
12 PM
Cycling 26:50 7.48 km (16.7 kph) +16m
ahr:100 max:123
5 PM
Orienteering intervals 36:41 ** 7.64 km (4:48 / km) +67m 4:36 / km
ahr:134 max:158
Night orienteering intervals with Mason at Yarra Bend Golf Course
Monday May 23, 2022 #
3 PM
Cycling 25:39 9.69 km (22.7 kph) +38m
ahr:100 max:123
Sunday May 22, 2022 #
10 AM
Running 12:08 1.27 km (9:35 / km) +10m 9:12 / km
ahr:100 max:128
Orienteering race 55:58 *** 8.32 km (6:44 / km) +202m 6:00 / km
ahr:149 max:167
2022 Victorian Autumn Series #4
Glenlyon Forest
Course 1
Clean run. No mistakes.
Quite steep in parts, and old style mapping of contours from 1991 Vic Champs (which I ran in M17A).
1:10,000 helped, although this is the type of area where I could cope with 1:15,000 without too much trouble.
I am glad that next weekend is 1:10,000 though.
Glenlyon Forest
Course 1
Clean run. No mistakes.
Quite steep in parts, and old style mapping of contours from 1991 Vic Champs (which I ran in M17A).
1:10,000 helped, although this is the type of area where I could cope with 1:15,000 without too much trouble.
I am glad that next weekend is 1:10,000 though.