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Training Log Archive: Bruce

In the 7 days ending May 21, 2022:

activity # timemileskm+m
  Running6 3:56:43 30.34(7:48) 48.83(4:51) 636
  Cycling2 54:10 10.8(12.0/h) 17.38(19.3/h) 201
  Orienteering1 34:41 3.89(8:55) 6.26(5:33) 9
  Total8 5:25:34 45.03(7:14) 72.47(4:30) 847

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SuMoTuWeThFrSa

Friday May 20, 2022 #

4 PM

Running 33:46 intensity: (8:24 @2) + (24:58 @3) + (24 @4) 6.9 km (4:54 / km) +55m 4:42 / km
ahr:129 max:143

Thursday May 19, 2022 #

8 AM

Cycling 30:22 intensity: (10:37 @1) + (19:10 @2) + (35 @3) 9.72 km (19.2 kph) +92m
ahr:108 max:130

12 PM

Running 59:06 intensity: (1:40 @1) + (14:21 @2) + (28:56 @3) + (10:44 @4) + (3:25 @5) 12.77 km (4:38 / km) +293m 4:09 / km
ahr:132 max:169

6 PM

Cycling 23:48 intensity: (15:23 @1) + (6:37 @2) + (1:48 @3) 7.67 km (19.3 kph) +109m
ahr:101 max:132

Wednesday May 18, 2022 #

4 PM

Running 56:22 intensity: (3:10 @1) + (22:16 @2) + (30:56 @3) 11.39 km (4:57 / km) +52m 4:50 / km
ahr:124 max:141

Tuesday May 17, 2022 #

5 PM

Running intervals 43:18 intensity: (2:03 @1) + (10:01 @2) + (21:52 @3) + (9:22 @4) 9.01 km (4:48 / km) +67m 4:38 / km
ahr:130 max:154

Mona fartlek

Monday May 16, 2022 #

3 PM

Running 41:35 intensity: (1:32 @1) + (9:53 @2) + (29:32 @3) + (38 @4) 8.61 km (4:50 / km) +169m 4:24 / km
ahr:127 max:142

Sunday May 15, 2022 #

11 AM

Running 2:36 intensity: (1:49 @1) + (47 @2) 0.16 km (16:03 / km)
ahr:104 max:118

Orienteering 34:41 intensity: (26 @1) + (54 @2) + (5:32 @3) + (26:24 @4) + (1:25 @5) ** 6.26 km (5:33 / km) +9m 5:30 / km
ahr:147 max:165

2022 MelBushO #3
Banksia Park
Course 1


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