In the 7 days ending May 21, 2022:
Running 33:46 intensity: (8:24 @2) + (24:58 @3) + (24 @4) 6.9 km (4:54 / km) +55m 4:42 / km ahr:129 max:143
Cycling 30:22 intensity: (10:37 @1) + (19:10 @2) + (35 @3) 9.72 km (19.2 kph) +92m ahr:108 max:130
Running 59:06 intensity: (1:40 @1) + (14:21 @2) + (28:56 @3) + (10:44 @4) + (3:25 @5) 12.77 km (4:38 / km) +293m 4:09 / km ahr:132 max:169
Cycling 23:48 intensity: (15:23 @1) + (6:37 @2) + (1:48 @3) 7.67 km (19.3 kph) +109m ahr:101 max:132
Running 56:22 intensity: (3:10 @1) + (22:16 @2) + (30:56 @3) 11.39 km (4:57 / km) +52m 4:50 / km ahr:124 max:141
Running intervals 43:18 intensity: (2:03 @1) + (10:01 @2) + (21:52 @3) + (9:22 @4) 9.01 km (4:48 / km) +67m 4:38 / km ahr:130 max:154
Running 41:35 intensity: (1:32 @1) + (9:53 @2) + (29:32 @3) + (38 @4) 8.61 km (4:50 / km) +169m 4:24 / km ahr:127 max:142
Running 2:36 intensity: (1:49 @1) + (47 @2) 0.16 km (16:03 / km) ahr:104 max:118
Orienteering 34:41 intensity: (26 @1) + (54 @2) + (5:32 @3) + (26:24 @4) + (1:25 @5) ** 6.26 km (5:33 / km) +9m 5:30 / km ahr:147 max:165
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