Training Log Archive: Bruce

Running 7:17 1.1 km (6:37 / km) +4m 6:30 / km
ahr:116 max:134

Orienteering race 40:18 *** 6.74 km (5:59 / km) +194m 5:14 / km
ahr:155 max:169

2022 Bendigo Bush 4
Sedgwick North
Course 1

Running 3:38 0.59 km (6:11 / km)
ahr:126 max:133

Running 42:48 8.25 km (5:11 / km) +148m 4:46 / km
ahr:126 max:145

Cycling 31:16 9.8 km (18.8 kph) +89m
ahr:104 max:127

Running 21:24 4.09 km (5:14 / km) +163m 4:21 / km
ahr:128 max:159

Cycling 31:56 9.64 km (18.1 kph) +141m
ahr:103 max:136

Running 41:17 8.49 km (4:52 / km) +63m 4:41 / km
ahr:126 max:140

Cycling 31:09 9.8 km (18.9 kph) +94m
ahr:92 max:119

Running 16:47 3.42 km (4:55 / km) +33m 4:41 / km
ahr:128 max:135

Running race 19:11 5.05 km (3:48 / km)
ahr:159 max:169

Running 18:59 3.33 km (5:42 / km) +75m 5:08 / km
ahr:125 max:137

Cycling 25:34 9.31 km (21.8 kph) +138m
ahr:118 max:143

Running 37:00 6.44 km (5:45 / km) +87m 5:23 / km
ahr:117 max:134

Running 10:19 1.64 km (6:17 / km) +13m 6:02 / km
ahr:120 max:145

Orienteering race 1:09:48 ** 8.14 km (8:34 / km) +285m 7:18 / km
ahr:153 max:180

2022 Victorian Autumn Series #3
Sailors Creek
Course 1

Running 6:05 0.2 km (30:34 / km) +8m 25:30 / km
ahr:106 max:140