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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Orienteering2 1:44:31 9.07(11:32) 14.59(7:10) 380
  Running4 1:13:06 7.59(9:38) 12.22(5:59) 68
  Total4 2:57:37 16.66(10:40) 26.81(6:37) 448

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

9 AM

Running 10:19 intensity: (1:36 @1) + (4:57 @2) + (2:44 @3) + (1:02 @4) 1.64 km (6:17 / km) +13m 6:02 / km
ahr:120 max:145

Orienteering race 1:09:48 intensity: (20 @1) + (3:45 @2) + (5:05 @3) + (40:46 @4) + (19:52 @5) ** 8.14 km (8:34 / km) +285m 7:18 / km
ahr:153 max:180

2022 Victorian Autumn Series #3
Sailors Creek
Course 1



Running 6:05 intensity: (2:43 @1) + (2:50 @2) + (32 @3) 0.2 km (30:34 / km) +8m 25:30 / km
ahr:106 max:140


1 - Splits

Saturday Apr 30, 2022 #

1 PM

Running 4:17 intensity: (21 @1) + (2:43 @2) + (1:13 @3) 0.63 km (6:47 / km)
ahr:119 max:133

Orienteering race 34:43 intensity: (28 @1) + (11 @2) + (2:09 @3) + (11:08 @4) + (20:47 @5) *** 6.45 km (5:23 / km) +95m 5:01 / km
ahr:158 max:177

2022 Bendigo Bush 3
Dead Bullock Gully
Course 1



One of my best runs.
No time loss and feeling fast in the forest.
These don't happen very often, so it felt good.

Good to see Bryan Keely back orienteering.

Running 3:30 intensity: (31 @2) + (2:42 @3) + (17 @4) 0.36 km (9:45 / km)
ahr:133 max:144


1 - Splits

Thursday Apr 28, 2022 #

7 AM

Running 22:36 intensity: (4:56 @2) + (17:12 @3) + (28 @4) 4.49 km (5:02 / km) +46m 4:47 / km
ahr:130 max:143

Tuesday Apr 26, 2022 #

3 PM

Running 26:19 intensity: (2:25 @1) + (13:35 @2) + (10:19 @3) 4.89 km (5:23 / km)
ahr:120 max:134

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