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Training Log Archive: Bruce

In the 7 days ending Apr 16, 2018:

activity # timemileskm+m
  Cycling12 6:31:46 71.43(10.9/h) 114.95(17.6/h) 927
  Running7 2:40:37 8.94(17:59) 14.38(11:10) 2962
  Orienteering1 56:16 5.28(10:39) 8.5(6:37) 170
  Total18 10:08:39 85.64(7:06) 137.83(4:25) 4059
  [1-5]18 9:37:50

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Monday Apr 16, 2018 #

8 AM

Cycling 27:23 intensity: (2 @0) + (15:34 @1) + (11:35 @2) + (12 @3) 8.07 km (17.7 kph) +67m
ahr:101 max:128

12 PM

Running 15:46 [2] 2.74 km (5:45 / km) +2671m 59 / km
ahr:71 max:123

4 PM

Cycling 28:23 intensity: (1:36 @0) + (17:22 @1) + (8:36 @2) + (49 @3) 9.54 km (20.2 kph) +102m
ahr:96 max:129

Sunday Apr 15, 2018 #

Event: Victorian Autumn Series 2 - Mt Lofty, Redesdale
 
10 AM

Orienteering race 56:16 intensity: (28 @1) + (7:15 @2) + (10:26 @3) + (30:06 @4) + (8:01 @5) 8.5 km (6:37 / km) +170m 6:01 / km
ahr:146 max:179 (injured)

Victorian Autumn Series 2
Mount Lofty
Course 1



I tried to run to see if my injured left hip had improved. It was ok enough to jog, but I couldn't really race hard, or push through the rougher terrain with anything more than a slow jog. My result reflected this.

My injury is not any worse, but not much better yet either.

I'm going to back to the physio on Tuesday to see if they can pinpoint the problem.

Running 20:00 intensity: (1:43 @1) + (2:16 @2) + (10:32 @3) + (5:29 @4) 1.87 km (10:40 / km) +1m 10:38 / km
ahr:132 max:152

1 PM

Running 20:07 intensity: (2:24 @1) + (4:20 @2) + (7:34 @3) + (5:48 @4) + (1 @5) 1.18 km (17:05 / km)
ahr:130 max:162

Running 19:55 intensity: (46 @2) + (2:20 @3) + (13:54 @4) + (2:55 @5) 1.59 km (12:32 / km) +2m 12:28 / km
ahr:151 max:171

Running 19:58 intensity: (20 @1) + (6:14 @2) + (4:55 @3) + (8:25 @4) + (4 @5) 1.12 km (17:49 / km)
ahr:135 max:170

Saturday Apr 14, 2018 #

8 AM

Running 15:54 intensity: (8:47 @1) + (5:57 @2) + (1:10 @3) 1.84 km (8:39 / km) +2m 8:37 / km
ahr:101 max:139

Friday Apr 13, 2018 #

8 AM

Cycling 29:37 intensity: (1:41 @0) + (16:47 @1) + (11:04 @2) + (5 @3) 9.85 km (20.0 kph) +67m
ahr:94 max:126

1 PM

Running 28:29 intensity: (9:15 @0) + (14:27 @1) + (4:12 @2) + (31 @3) + (4 @4) 2.15 km (13:13 / km) +233m 8:35 / km
ahr:78 max:147

4 PM

Cycling 32:36 intensity: (18:04 @1) + (13:20 @2) + (1:12 @3) 9.61 km (17.7 kph) +100m
ahr:102 max:132

Thursday Apr 12, 2018 #

10 AM

Cycling 35:38 intensity: (54 @0) + (17:14 @1) + (17:03 @2) + (27 @3) 12.28 km (20.7 kph) +37m
ahr:101 max:131

Cycling 30:35 intensity: (47 @0) + (22:11 @1) + (4:52 @2) + (2:04 @3) + (41 @4) 10.56 km (20.7 kph) +79m
ahr:99 max:151

5 PM

Cycling 32:40 intensity: (1:56 @0) + (18:40 @1) + (8:08 @2) + (3:56 @3) 9.51 km (17.5 kph) +102m
ahr:98 max:138

Wednesday Apr 11, 2018 #

8 AM

Cycling 29:54 intensity: (13 @0) + (11:34 @1) + (13:11 @2) + (4:53 @3) + (3 @4) 9.82 km (19.7 kph) +68m
ahr:108 max:142

1 PM

Running 17:08 intensity: (3:56 @0) + (7:22 @1) + (4:13 @2) + (1:37 @3) 1.27 km (13:32 / km) +50m 11:18 / km
ahr:86 max:130

4 PM

Cycling 26:50 intensity: (1:50 @0) + (12:23 @1) + (12:23 @2) + (14 @3) 6.26 km (14.0 kph) +81m
ahr:97 max:129

6 PM

Cycling 24:18 intensity: (5:55 @0) + (17:44 @1) + (39 @2) 3.52 km (8.7 kph) +3m
ahr:71 max:113

Tuesday Apr 10, 2018 #

8 AM

Cycling 30:00 intensity: (1:39 @0) + (17:46 @1) + (9:42 @2) + (53 @3) 9.77 km (19.5 kph) +69m
ahr:97 max:141

12 PM

Cycling 28:35 intensity: (1:05 @0) + (26:38 @1) + (52 @2) 6.58 km (13.8 kph) +55m
ahr:86 max:114

5 PM

Cycling 35:17 intensity: (20:42 @1) + (10:43 @2) + (3:52 @3) 9.59 km (16.3 kph) +97m
ahr:101 max:135

Running 3:20 intensity: (20 @1) + (27 @2) + (2:33 @3) 0.62 km (5:23 / km) +3m 5:15 / km
ahr:125 max:134

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